Raw food secrets to losing weight

In today’s world we choose to eat foods that are dead, highly processed, lacking life energy, vitamins, minerals, enzymes and other essential nutrients.   It is no wonder obesity and illness is on the rise.  Human beings lack the education required to eat correctly.  We are being brain washed by constant advertising which leaves us even more confused as to what food is good or bad.

Do our foods come from mother nature or from a laboratory? Ponder this next time you contemplate what you will eat.  How long has it taken to get to your table from the source?  What has been added or removed from the food?  These are good basic questions that will get you thinking about where our food comes from and maybe why we are not well nourished.

Although we now have advanced technology and medical systems people are not getting any healthier.  Since the turn of the century there has been little decline in dis-ease, instead dis-ease is on the increase.  This is truly a sad state of affairs.

Degenerative disease such as Cardiovascular disease, Hypertension, Circulatory ailments, Arthritis, Diabetes, Cancer, Obesity and Mental disorders are common place in today’s world

Our lifestyles seem filled with excess stress, we consume too much of the wrong types of food, we do not get enough exercise or sleep and suffer with ailments as a result of the number of pollutants in our food, medicines and environments.

The combination of these factors can leave you feeling very fatigued and apathetic.  As a result we seek out quick fix solutions and use stimulants such as caffeine, energy drinks and sugar.  You may get a quick burst of energy but these foods also come with side effects such as dehydration,  dental caries, depletion of mineral levels from the body and ultimately leave you even more fatigued.  They are an unnatural source of energy that plays havoc with blood sugar levels.   These stimulants do not provide a solution.

We need to look towards nature to find plant based wholefoods.  Raw foods are unprocessed and contain a complete source of vitamins and minerals which can help you achieve balance and provide you with a longer lasting source of energy.

These foods produce less acidity and more alkaline within the body to create a more optimum environment.  If stress is reduced we can start to experience a calmer mind and body.

Even if you eat a diet that’s 50-70% raw it can not only reverse cell degeneration that comes with long term illness but it can also slow down the ageing process.

To reclaim our health we must first consider the importance of our nutritional intake.  Studies have shown that a diet high in raw live foods can considerably improve your health.

Its quite simple really the more lifeless or dead our foods that we eat are the less natural energy we will  obtain from their consumption.  Our immune system’s ability to fight disease is thus weakened.  We ultimately become the living dead.  We lack vital energy because the foods we eat are lacking in vital energy.

You can start your journey immediately simply by incorporating a green juice into your diet every day.  Green juices are packed with essential nutrients and are a great way to move you through your day filled with happy happy energy.

Here’s a recipe to get you started:

4 Cups of Spinach

1 Large Carrot

2 Apples.

Have fun and cheers to your health

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