Lets face it you want to look sexy right??? Whether it be for yourself or to attract a partner, we all want to have a great sex life. When your tired, stressed, physically inactive and have a poor diet your sexual health suffers. Did you know that your sexual wellbeing is determined by your overall health and wellbeing??.

Lets look at why exercise keeps you feeling sexy.

Exercise improves your body image. When you start toning up you begin you looking and feeling more attractive. You want to show off your newly developed curves or biceps.

Exercise boosts your energy levels, allowing more oxygen to circulate around your body giving you more stamina to enjoy sex.

Exercise with correct diet helps to flush toxins from the body. This gives your skin a glow of vitality ultimately making you look and feel younger.

Exercise builds strength and balance in the body for when you want to try those more challenging sexual positions..

Exercise helps you sleep better which improves your mental health so you can create a better head space for having sex. You can replace the negative thoughts for positive sexual thoughts.

I hope this inspires you to see that some kind of activity can help improve your sex life.

Go on, try it and see.

Hi Guys

Have not blogged in a while, I honestly lost my flow and just could not write a true block

I have been struggling with self in many ways, but as you all know life is what you make it so I have done some soul searching and things are better.

Wanted to write about this great Eco gadget that I think is brilliant for when your traveling to areas with unsafe drinking water, it’s called the steripen.

The Steripen uses shortwave ultra violet light this destroys the DNA of bacteria, viruses and protozoa, leaving them harmless so you can refill your water bottle knowing the water is safe, also saving the environment but not having to buy those pesky plastic bottles.

The Steripen water purify is a true earth friendly gadget you can take with you when you go traveling, hiking, trekking. It can purify 0.5 litres (16 oz) in 48 seconds, it takes chlorine 4 hours to do the same job.

What a great great eco gadget.

With all this talk on going green and climate change we get bogged down being serious doing are part for the environment (for a good reason), but I just wanted to say Happy New Year to everybody.

We are all unique on this planet so no matter what god you worship or what religion you are, even if you do not follow a faith or believe in a god, I hope you take this time to reflect, be light, laugh, share, give, help, and just have a wonderful time with each other.

Have a safe and happy New Year!