Archive for the ‘Green Lifestyle’ category

Natural Whole Foods

February 22nd, 2010

All our nutritional requirements can all be obtained directly from nature. Whole foods are perfectly balanced and they give you the maximum nutritional benefits.
We have to admit that lifestyle can have a big impact on our overall health, when living in a city the temptation of eating take away food, refined and processed foods is huge, hence the obesity problem, disease etc we now have in our society.
All though we are living in so called modern times disease is on the rise.
Listen do your self a favor, if you are looking to increase you overall health and wellness start to reintroduce a variety of natural foods into your diet, they were all designed for by nature not in labs, you work out which one’s best.
Without health your life will be one of sickness. I appreciate that this can be difficult to start eating healthy, so start slowly and guilt free and see the difference it makes to your life.
Mans best friend is his food and these foods come straight from mother nature, remember she knows best.

Start with reintroducing:
1 Fruits
2 Grains
3 Legumes
4 nuts
5 Seeds

Do not start stressing take your time and listen to your body

To your health

10 carbon cutting tips

January 8th, 2010

The new year is finally here. Do you have a plan on how you can cut your carbon footprint?

Going green is not that hard but with so much to do in our lives already it is easy to simply not act on this issue. Think of it like this, your actions today contribute to making our world a better place to live not just for us but for all future generations.

Go ahead, make going green part of your action plan for 2010. You know it makes sense!

Here are some green ideas you may want to include in your own plan:

1. Start by eliminating the use of harsh chemical products as they enter and pollute are waterways, opt for environmentally friendly products or make your own.

2. Be more energy efficient remember to turn off appliances when not in use and remove them from the socket.

3. Switch off your T.V’s, Computers, Game consoles starting with one day a week and save on energy by reading a book, conversation, physical activity even playing board games with the family.

4. We cannot all afford to change our cars to a more emission friendly one, so choose to drive less, try using public transport, ride a bike and walk more you will see the results in your health and wellbeing, you can incorporate walking and cycling into your fitness plan.

5. Buy less this year and look at the things in your home that you can reuse.

6. Bring your own eco bag when out shopping, there are many on the market that can be folded away into tiny packages that are fashionable and are easy to carry around.

7. People are drinking more water which is a good thing, but the down side is we are purchasing more plastic bottles that containing the liquid from the gods. Plastic bottles are a big problem so carry your own environmentally friendly bottle tap water is cheaper.

8. Stick to your food shopping list and buy what you will actually eat.

9. Use less water. Take shorter showers, put less water in the bath and turn off your taps so they are not dripping.

10. Think about growing your own food even if you live in an apartment, if you have a family get hem involved and make it fun.

These are just a few things you can do if you have any great ideas you can share with me I would love to hear from you because we are in this together.

Environmental Problem

January 5th, 2010

How To Go green is a common term that everyone is aware of, we all know what we can do to become greener but it seems as though we are choosing not to.

Take water for example we all know that filtering are own water and putting it into an eco reusable bottle is better, but stats show that bottled water consumption is on the rise. You can save yourself heaps of money if you drank from your own re useable bottle, tap water costs less.

Food is another one for some reason we seem to eat more than we need and end up throwing so much away, so why not try a different approach when out shopping, why not plan your shop, buy seasonal foods, know what you have in your cupboards, and take along an earth friendly bag, no you are not a boring person if you do this, you are just not playing the ignorant game.

Stop being fooled by companies selling the latest gadgets because you will find the one you already have does the same thing, and if you do need to buy a new appliance find out how energy saving and environmentally friendly it is.

Once again we all know what to do, so this year clean out your thoughts, stop fooling your self, stop burying your head in the sand and realize the environmental problem is not going to go away the earth needs your help.

New year resolution

January 3rd, 2010

In 2009 I kept to some of my resolutions; I use eco reusable bags when shopping instead of plastic, I bought and use post consumer recycled paper for printing and post consumer recycled envelopes for letters, I pick up an organic fruit and vegetable box sourced from local farmers every week reducing trips to the super market and excess, non essential packaging, I walk a lot more instead of driving, I even started a compost bucket. One thing I have not yet fully achieved is growing my own veggie patch. I have started and dabbled but not fully succeeded.

I have had a mental block regarding this as I do not own my home. I think even if I grow food then have to move out at least someone else if they so choose can benefit from this. Even if they don’t the soil quality will be improved from all my wonderful compost :) I mean isn’t this what it’s all about sharing to make this world a better place and planting more for a greener world.

2010 will see me focussing more on my planting and learning how to grow my own food – a skill we all should consider acquiring even if we live in small places with no yard space. You can still grow food indoors.

PLastic Bin Bags

December 17th, 2009

I am having a tough time with how to rid of my food waste in that I scrape my waste into plastic bags and we all no the trouble with them little buggers.

I’m doing so much to recycle reuses etc but this one area is bugging me, making me feel guilty so my quest is to find an eco alternative to rid of my food scraps, any suggestion would be great.

Till next time

Throw Away Culture

December 16th, 2009

A lot of our problems regarding climate change stems from being big consumers and throwing things away before its time, which add to our landfills that are spilling into our oceans. Our mentality is still one of exploiting the many resources available to us.

The way in which we think is to satisfy our desires immediately, without a thought for tomorrow, we are no longer saving for a rainy day. We have been programmed for long time now to think in this way and changing our thought patterns is going to be a challenge.

The media bombards us with advertising and everywhere we turn the latest this and that is up in lights, broadcasted to keep us tempted leaving us in a state of I want this now, but ask yourself do you really need it ??.

Even though we do not need half the things we buy we still max out our credit cards and go on a buying spree, and when we get bored we throw it away leaving the environment to deal with it. Guilt sits in for a while until we again need immediate gratification.

We in countries such as America, Australia and the UK are setting a bad example for the underdeveloped countries, these countries see our economic success and want to be like us.

It’s time to change our ways and lead by example in the fight for a sustainable future. We need to stop throwing everything away and start finding ways to reduce, recycle and reuses.

How To Go Green in 48 Hours or Less

December 8th, 2009

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Most of us want to do the right thing when it comes to the environment, but with so much conflicting information we are all left a little confused and overwhelmed as to what to do about choosing to be green.

Going green does not require a lot of sacrifice nor does it have to hurt you in the pocket. There are simple inexpensive things you can do within 48 hours that will make a huge positive impact on the earth.

Going Green is not just for the rich it’s for everybody.  We can all find ways to reuse instead of throwing away, travel in a greener way like using public transport and meal planning to stop wasting so much food.

I will be addressing simple tips and ideas that will help everyone live a greener lifestyle.

Starting with Recycling is such an easy way to begin living a green lifestyle.  If you do not live in an area that provides recycled waste collection separate your glass, paper and plastic and drop them off are your nearest recycling centre.  If you are not sure of the process or where your recycling centre is contact the local council for more information.

Start Today to help save the environment

Recycling alone will mean huge improvements to our environment. The more stuff you recycle; the less stuff ends up in the landfill. With a little thought there are many items around your home that can be reused such as old food jars which can be refilled with homemade Jams and chutneys, containers to store food in the fridge and egg boxes and magazines can be taken to kindergarten for art projects, so be creative.

Energy saving is probably the most expensive part of living greener.  To save energy, start by changing the light bulbs in your house to the more energy efficient bulbs now available everywhere.  You can also buy energy efficient appliances.  This may initially be a bit more expensive but in the long run it will help to greatly reduce your energy bills.

Mobile phone and all the other chargers you use around the home use up a lot of power even when nothing is attached to them, so always remember to switch off and unplug them from the wall. Please remember to switch off your T.Vs, VCRs, computers and stereos when not in use.  Do not leave them in standby mode as this also uses a lot of power.

A simple way to conserve energy is to use the gift of self and walk instead of using the car when going short distance, you could also get a bike and ride.

To save and use less water you can start with turning off the water when brushing your teeth.  When doing laundry, only run full loads and when taking showers make them a minute or two shorter.  Collecting rain water is a great way to conserve water if you have the opportunity.

Rain water contains the essential nutrients that plants need unlike our water systems that are cleaned and purified with chemicals, so using rain water to water the garden and indoor plants is beneficial for healthy plants.

When you next go shopping take along with you eco friendly recyclable bags as this will help stop the problem of millions of plastic bags spilling into the ocean killing our marine life.

I have covered only a few things that you can do to help create a better environment.

There are way to many tips and ideas to mention in just one article but please try out some of the tips I have provided and start now on the path of energy conservation.

To create a better future for generations we all need to do our part to make this world a better place.

Food for Energy

December 6th, 2009

Raw food secrets to losing weight

In today’s world we choose to eat foods that are dead, highly processed, lacking life energy, vitamins, minerals, enzymes and other essential nutrients.   It is no wonder obesity and illness is on the rise.  Human beings lack the education required to eat correctly.  We are being brain washed by constant advertising which leaves us even more confused as to what food is good or bad.

» Read more: Food for Energy

Eco Friendly Diet

December 5th, 2009

Our western diets have a negative impact on the environment due to the manufacturing, processing, packaging and transporting of our foods.

Many diet products come in fancy packaging which increases our overall wastage that goes into landfills. Recycling is great to do and  something we all know about.  Would it not be better, even greener when buying foods to choose those with little or no packaging.  This will actually reduce the need for recycling.

» Read more: Eco Friendly Diet